All Episodes
Displaying 1 - 13 of 13 in total
S3 E1- The Moment I Realized I Was Holding My Breath
In the Season 3 premiere of Taking a Deep Breath, LaVonna reflects on the quiet ways we learn to hold our breath through responsibility, performance, transition, and t...
SEASON 3- I'm Done Holding My Breath
Season 3 of Taking a Deep Breath is a reflection on release, growth, transition, and learning to breathe fully. As LaVonna steps into her 60th year, she explores the q...
S2 E4- It's Women's History Month!! Introducing the 2024 U.S. Women's T&F Head Coach, LaTanya Sheffield.
LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring...
S2 E3-Endurance Beyond the Finish Line with Olympians Michelle Carter and Tara Davis-Woodhall
LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learn...
S2 E2-Timeless Wisdom: Navigating the Aging Journey w/Arnita Champion
LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0!
S2 E1- The Wisdom of Half Century: Life Lessons Learned
Welcome to Season 2! LaVonna introduces the focus of this season with the discovery process of the "aha moments" in her own life journey.
S1 E5- The "Aha Moment" of a Childhood Passion .... a conversation with Hoop Fitness founder, Tasya Lacy
LaVonna welcomes her High School BFF and Hoop Fitness founder, Tasya Lacy, as she discusses her childhood passion that became a new life mission.
S1 E4- The "rebirth" of Love... a conversation with my SISTER Friend Margra Ferrier
Join LaVonna as she welcomes an inspiring conversation about transitions and triumphs with Margra Ferrier on rediscovering love after the age of 50.
S1 E3- A Conversation with Frederica Tokponwey, author of Debunking the Myth of A Superwoman.
Join LaVonna as she welcomes her first guest to the podcast mic, Frederica Tokponwey, author of Debunking the Myth of a Superwoman
S1 E2- when it's over... part 2
The conclusion of LaVonna's insighful journey of accepting.... "when it's over."
S1 E1- when its over.....
It's never over; it just changes! Join LaVonna on the inaugural podcast episode that dives into her personal journey of learning the importance of "taking a deep breat...
taking a deep breath intro
Intro of podcast series "taking a deep breath" hosted by 1992 Olympic Silver medalist LaVonna Martin Floreal