Stories of Transitions and Triumphs.
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Latest Episodes
S3 E1- The Moment I Realized I Was Holding My Breath
In the Season 3 premiere of Taking a Deep Breath, LaVonna reflects on the quiet ways we learn to hold our breath through responsibility, performance, transition, and t...
SEASON 3- I'm Done Holding My Breath
Season 3 of Taking a Deep Breath is a reflection on release, growth, transition, and learning to breathe fully. As LaVonna steps into her 60th year, she explores the q...
S2 E4- It's Women's History Month!! Introducing the 2024 U.S. Women's T&F Head Coach, LaTanya Sheffield.
LaVonna proudly salutes the U.S. Women's Track and Field Head Coach of the 2024 Olympic team, LaTanya Sheffield. Her dedication, expertise, and leadership is inspiring...
S2 E3-Endurance Beyond the Finish Line with Olympians Michelle Carter and Tara Davis-Woodhall
LaVonna welcomes 2016 Olympic Gold Medalist Michelle Carter and 2020 Olympic Finalist Tara Davis-Woodhall for a honest and in-depth discussion on the discoveries learn...
S2 E2-Timeless Wisdom: Navigating the Aging Journey w/Arnita Champion
LaVonna welcomes entrepreneur and fitness advocate Arnita Champion. Join us as we discuss how she is “Navigating the Aging Journey” as she approaches the big 6-0!
